Betaine Benefits: Heart Health, Liver Function, & Exercise Performance

Betaine is a naturally occurring compound found in many foods, including beets, spinach, and whole grains. It's been studied for its potential health benefits, particularly in the areas of heart health, liver function, and exercise performance.

Recent research has focused on the role of betaine in reducing the risk of cardiovascular disease. Studies have shown that betaine supplementation can lower levels of homocysteine, an amino acid that is associated with an increased risk of heart disease. Betaine has also been shown to improve blood pressure and reduce the risk of heart attack and stroke.

In addition, betaine has been studied for its potential benefits in liver function. Studies have shown that betaine supplementation can improve liver function in people with non-alcoholic fatty liver disease (NAFLD) and alcoholic liver disease (ALD).

Finally, betaine has been studied for its potential benefits in exercise performance. Studies have shown that betaine supplementation can improve power and strength in athletes, as well as improve endurance and reduce fatigue.

Overall, the current research status of betaine suggests that it may have potential health benefits in a variety of areas, including heart health, liver function, and exercise performance. However, more research is needed to fully understand its effects and mechanisms of action.