Feeling Different After Everything Seems Back to Normal? - Why You Might Feel This Way

Although everything is supposed to be back to the way it was, why do I feel so weird? So different...? While it's natural to want things to return to a sense of normalcy, it's equally common to feel a disconnect between the external world and your internal experience. There are several reasons why you might feel this way even after things seem back to normal. Perhaps you've experienced a significant change, and while the external world has adjusted, you're still processing its impact. Alternatively, you might be dealing with lingering emotions or anxieties that don't easily disappear with the return of normalcy. Whatever the reason, it's important to acknowledge and validate these feelings. Don't dismiss them as simply 'being weird.' Instead, try to understand the source of these feelings and explore ways to navigate them. If you find yourself struggling, reaching out to a trusted friend, family member, or mental health professional can provide valuable support and guidance.